Powerlifting Program

Plates gonna be light

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About my programs

This program guarantees you new PR’s, fixing your form and good recovery from trainings if you follow the RPE. 4 days split with 1 extra day for your accessories. I run this program for 12 weeks and my current PR’s are: 300Kg Deadlift (+15kg pr), Squat 220Kg (+20kg pr), Bench Press 130kg (+7.5kg pr)

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Get in Touch

tomik.vykupil@email.cz

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Our Services

Here’s What We Provide

Powerlifting Coaching 1 on 1

New PR’s are waiting for you

If you’re interested in Online coaching you should contact me on email, instagram or take a look on my Coaching page!

Online coaching

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